By Carissa Potter

A book that's like a hug from a friend when you need it most—it's a reminder that it's normal to feel things deeply and a companion for actually feeling better.

With tons of empathy and a touch of humor, artist Carissa Potter offers wisdom on how to move through difficult emotions with practical steps to kick-start the process—ranging from soaking in a tub and having a good cry to talking to houseplants or hosting a private dance party.

Illustrated in a vibrant eye-catching palette, this boldly authentic book is full of genuine support for pushing through life's tough times or whenever a little love is needed.

Designed by Sara Schneider

Published by Chronicle Books, 2018

Hardcover, 96 pages, 5.25 × 7.25 inches

ISBN: 978-1-45-216351-2