Author and illustrator Lee Crutchley brings an interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
 
Through a series of supportive, surprising, and engaging prompts, How to Be Happy (Or at Least Less Sad) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad.

By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

Published by Tarcherperigee, 2015

Softcover, 160 pages, b&w, 5.5 × 7.5 inches

ISBN: 978-0-39-917298-4